Discover a new you with a healthy lifestyle change
TLS® Health Guide & Journal
This product qualifies for free or reduced cost shipping. Learn More
- Comprehensive guide on how to follow TLS Weight Loss Solution
- Explains what TLS is and how it works
- Helps you to identify the root of your weight loss struggles
- Includes one (1) day of sample meals for each TLS Menu Plan
- Features weekly weigh-ins and quarterly measurements to track your success
- Offers 12 weeks of journaling to record your weight loss journey
- Contains goal setting sections in each chapter
- Includes a Dining Out Guide
- Features testimonials from real people who have achieved success with TLS
- Helps keep you inspired with motivational quotes
- Includes stress and relaxation techniques to ease strain
- Provides valuable tips to keep you on track
*You should consult your physician before beginning this or any other weight-management program.
Why Choose TLS Health Guide & Journal?
The TLS Health Guide & Journal is the center of your journey with TLS Weight Loss Solution. It is the first step in securing your weight loss commitment to both TLS and yourself. TLS, which stands for Transitions Lifestyle System®, teaches healthy habits for lasting results. This Health Guide & Journal is an essential tool for losing weight and changing your lifestyle for good!
It is specially designed to guide you through the 12-week program with ease. It contains different chapters for each week, with a unique focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. Every day, you will be supported nutritionally and emotionally — allowing you to transition smoothly into your new lifestyle without falling back on poor dietary habits. You will be taught healthy behaviors and techniques to incorporate into your lifestyle, ensuring that you stay on track.
Whether your goal is to lose weight or build muscle, the TLS Health Guide & Journal will supply the support and information you need for the ultimate lifestyle change. Armed with our Health Guide & Journal, you will achieve the goals you set, lose weight and feel great!
What is the TLS Health Guide & Journal?
The TLS Health Guide & Journal is a comprehensive, informational support guide for weight loss. It contains different chapters designed to guide you through the program on a weekly basis, with a different focus for each chapter. This includes chapters on low glycemic impact eating, improving metabolism, managing stress and reading labels, among others. After each chapter, space for journaling about food, sleep, exercise and progress is provided. This is important because journaling helps to reshape thinking and learned behaviors — giving you room to set new goals and achieve them.
How does the TLS Health Guide & Journal assist with weight loss?
The TLS Health Guide & Journal provides information about weight loss and how to achieve it. It explains weight gain, how it happens and how to prevent it. The TLS Health Guide & Journal also provides support with space for journaling, goal setting and motivational quotes.
Who should use the TLS Health Guide & Journal?
Anyone interested in achieving optimal body composition, as well as anyone in search of a comprehensive weight loss guide to support them with their weight loss efforts.
How should I use the TLS Health Guide & Journal?
The TLS Health Guide & Journal is designed to take you through each day of the 12-week program, and it should be used on a daily basis.
What else can I do to enhance my results while using the TLS Health Guide & Journal?
To enhance your results, we suggest purchasing a tlsSlim.com subscription. This subscription will provide online support, recipes, menu plans, exercise videos, educational videos, interactive tools and much more, which will further enrich your weight loss experience. We also highly recommend using our supplements, which are specially formulated to support weight loss struggles.**
**These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
Displaying 1 - 5 of 7
I love TLS Health Guide & Journal , a lot information .
The TLS Health Guide & Journal is a great companion to have for any clean eating journey because it is FULL of nutrition education and fact based science! Plus for people who love to journal their journey, it's all in one.
The Bible of Health Guides
I LOVE my health guide and journal - it's just perfect! It's split into chapters that are jam packed with awesome information and helpful suggestions. Plus every chapter has a space for journaling and tracking my food, water, and supplements. I always keep it handy so I can refer back to it any time I have a question. Not only does this guide cover the more "academic" side of health and wellness (the breakdown of what exactly proteins/fats/carbs are) it also covers the mental side of health and wellness (like emotional eating and believing in yourself). It's super easy to read and understand. It's a great choice for anyone - no matter where they are in their journey!
Incredible tool for success!
I absolutely love this journal, it has proven time and time again as a TLS coach to be one of the most valuable tools. It is now a must for my clients to purchase when I am coaching them on their journey. This adds another level of commitment to themselves when they write down their goals and their daily tracking. The results are by far more powerful when they invest time into this journal. A must have!
I love the information as well as the journaling areas for both my self and my clients. It is a great teaching tool as I coach TLS!