排毒、放鬆與恢復活力

Isotonix®強鎂配方粉末

4.8
(73 評論)
產品代號(sku) 12989

$44.95

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益處

益處
  • 促進頭部舒適感
  • 促進肌肉達至最佳健康和舒適
  • 有助維持正常的血糖濃度
  • 支援健康的睡眠品質
  • 有助維持正常血壓
  • 支援心血管健康
  • 促進認知健康
  • 促進骨骼健康
  • 有助身體維持健康的（或是足夠的、適量的）鎂含量，以防鎂缺乏



詳細內容

鎂是人體內第四多的礦物質，支援超過300種的酵素系統。鎂能支援正常的能量釋放，調節體溫、神經功能、壓力應對、新陳代謝等。鎂在體內最重要的功能之一是促進蛋白質的合成。正常蛋白質合成需要最適濃度的鎂，因為鎂支援傳輸信號給生命的基本構件DNA，這些信號觸發氨基酸的表達。也就是說，這個過程支援身體正常「製造」蛋白質的能力。成人每日建議鎂的攝取量為400毫克。但日常飲食中能攝取的量卻遠遠不及。「營養學期刊」(Journal of Nutrition)刊載的一項研究發現，大多數美國成年人（尤其三十歲以上人群）每天平均攝入約290毫克的鎂。該研究還顯示，婦女飲食攝入量尤其低。不幸的是，如果體內鎂不足，會導致記憶力衰退、注意力不集中、認知功能下降且肌肉不適。睡眠品質也與鎂有關。當鎂缺乏時，睡眠品質也會下降。Isotonix Magnesium強鎂配方粉末的高度生物可利用性配方可提供身體百分之百每日建議攝取量的鎂。因為其獨特的配方含有兩種不同型態的鎂，以促進身體的吸收。Isotonix Magnesium強鎂配方粉末有助支援心血管健康、提升睡眠品質，同時增加頭部的舒適感。



詳細內容

成分

成分

鎂（檸檬酸鹽及甘胺酸鹽型式）(Magnesium (Citrate & Glycinate))
鎂是骨骼礦化的元素之一，促進成人體內鉀和鈣的正常代謝。它有助維持體內鉀、磷、鈣、腎上腺素及胰島素的正常水平。它亦能促進正常的鈣移動，將其運送到細胞內進一步利用。鎂在肌肉和神經組織的正常運作上也扮演重要的角色。鎂可促進所有蛋白質、核酸、核苷酸、環腺苷單磷酸、脂質及碳水化合物的正常合成。*

鎂幫助能量釋放，促進正常的體溫調節和健全的神經功能，幫助身體應對壓力，以及促進健康的代謝。鎂可與鈣一起協效運作，維護正常的心臟調節功能及血壓水平。重要的是，構建健康骨骼和牙齒亦離不開鎂，而且它可促進適當的肌肉發育。其與鈣及維生素D三者相輔相成，共同維持骨骼健康與強健。鎂能夠支援正常的血小板活性，幫助維持正常的膽固醇水平，從而促進心血管健康。*

鉀（碳酸氫鹽）(Potassium (Bicarbonate))
鉀是儲存於肌肉內的電解質。富含鉀的食物包括香蕉、柳橙、羅馬甜瓜、酪梨、生菠菜、高麗菜和芹菜。鉀是必要的巨量礦物質，能幫助維持體液平衡。其亦支援多種生化和生理過程。鉀的作用還包括支援正常的神經脈衝傳遞，心臟、骨骼肌及平滑肌的收縮，合成核酸，維持細胞內張力和正常血壓等。

在1928年，首次有人提出攝取大量的鉀可以幫助維持心血管健康。鉀可支援正常的肌肉放鬆和胰島素釋放。還可促進肝醣和蛋白質的合成。鉀是促進正常心跳的電解質。鉀支援人體調節水平衡的能力、運動後的恢復及人體廢物之排除。 



常見問答

  1. 我應該補充多少鎂？為什麼不能只靠飲食而需要營養補充品來攝取足夠的鎂？
    根據美國國家科學院醫學研究所公布的成人每日建議攝取量，年齡介於19歲到30歲的成年男子每日應該攝取400毫克的鎂。同年齡層的成年女子每日應該攝取310毫克的鎂。30歲以上的成年人每日建議攝取量男子增加至420毫克，女子為320毫克。生活模式因素與不良的飲食選擇嚴重影響鎂的攝取量。富含鎂的食物包括全穀物、堅果及綠色蔬菜，綠色蔬菜因其含有葉綠素而成為鎂的豐富來源。現今社會，肉類、澱粉、乳製品以及精加工的食品在日常飲食中占較大比例，這些食物只含有少量的鎂。高脂飲食不僅無法提供足量的鎂，而且研究顯示這種飲食甚至會阻礙身體吸收鎂。就算飲食均衡，現代飲食中所含有的營養素份量已大不如前。此外，食物烹調方式也會減少鎂的含量。因此，利用營養補充品提供的額外營養素來幫助我們平衡飲食十分重要。

  2. 為什麼本產品選擇檸檬酸鹽及甘胺酸鹽型態的鎂？
    根據最新科學研究，這兩種型態的鎂（檸檬酸鹽及甘胺酸鹽）已經顯示了卓越的口服吸收效果，且與Isotonix®等滲透營養傳輸系統相得益彰。

  3. Isotonix等滲透營養傳輸系統是什麼，它如何工作？
    等滲透溶液（等滲透，意即「相等的壓力」），具有等同於人體血液、血漿和眼淚的化學相似性。人體的體液都有特定濃度，也就是滲透壓。人體内共同的滲透壓稱之為等滲透壓，能讓身體組織維持平衡。為了讓身體充分吸收並在代謝過程中有效利用營養素，營養素須以等滲透溶液的方式來傳輸。當等滲透狀態的營養物質進入人體後，會迅速被吸收進入血液。Isotonix膳食營養補充品以等滲透溶液傳輸，可讓營養素快速到達小腸後，快速讓血液系統吸收。等滲透營養補充產品能使營養素被人體有效吸收，幾乎沒有營養流失，從而達到最佳保健效果。

  4. 此產品需要空腹食用嗎？
    是的。為達最佳吸收效果，請空腹食用。

  5. 哪些人不適合食用本產品？
    任何人如患有疾病，或者婦女在懷孕及哺乳期間，或正在服用處方藥物，請在飲用本品前先向醫護人員諮詢。此外，腎功能較低的人應謹慎補充鎂。

  6. 有什麼其他可以搭配Isotonix強鎂配方粉末的產品？
    Isotonix強鎂配方粉末可搭配Isotonix OPC-3（含碧容健®）、Isotonix強鈣配方粉末、Isotonix®維生素D3（含維生素K2）粉末及Heart Health™易善魚油維生素E膠囊食品，以發揮其最大裨益。

  7. 儲存該產品的最佳方式是什麼？
    請將Isotonix產品放置於乾燥、陰涼處。將Isotonix產品存放於廚房時，請遠離爐具、水槽、發熱設備或窗台。如果您居住的區域非常潮濕，您可以將Isotonix產品儲存在冰箱中，但是不要放在蔬果區。



科學

Scientific Support for Isotonix® Magnesium*:

  • Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 13(11):843-7, 2011. Review.
  • Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. National Academy Press. Washington, DC, 1999.
  • Appel LJ. Nonpharmacologic therapies that reduce blood pressure: A fresh perspective. Clin Cardiol. 22:1111-5, 1999.
  • Svetkey LP et al. Effects of dietary patterns on blood pressure: Subgroup analysis of the Dietary Approaches to Stop Hypertension (DASH) randomized clinical trial. Arch Intern Med. 159:285-93, 1999.
  • Peacock JM et al. Relationship of serum and dietary magnesium to incident hypertension: the Atherosclerosis Risk in Communities (ARIC) Study. Annals of Epidemiology. 9:159-65, 1999.
  • Widman L et al. The dose-dependent reduction in blood pressure through administration of magnesium. A double blind placebo controlled cross-over study. Am J Hypertens. 6:41-5, 1993.
  • Altura BM and Altura BT. Magnesium and cardiovascular biology: An important link between cardiovascular risk factors and atherogenesis. Cell Mol Biol Res. 41:347-59, 1995.
  • Wester PO. Magnesium. Am J Clin Nutr. 45:1305-12, 1987.
  • Saris NE, Mervaala E, et al. Magnesium: an update on physiological, clinical, and analytical aspects. Clinica Chimica Acta. 294:1-26, 2000.
  • Sanjuliani AF et al. Effects of magnesium on blood pressure and intracellular ion levels of Brazilian hypertensive patients. Int J Cardiol. 56:177-83, 1996.
  • Shechter M et al. Effects of oral magnesium therapy on exercise tolerance, exercise-induced chest pain, and quality of life in patients with coronary artery disease. Am J Cardiol. 91:517-21, 2003.
  • Jee SH et al. The effect of magnesium supplementation on blood pressure: a meta-analysis of randomized clinical trials. Am J Hypertens. 15:691-6, 2002.
  • Preuss HG, Gondal JA, Lieberman S. Association of macronutrients and energy intake with hypertension. J Am Coll Nutr. 15:21-35, 1996.
  • Shechter M et al. Oral magnesium therapy improves endothelial function in patients with coronary artery disease. Circulation.102:2353-58, 2000.
  • Khosh, F. Natural approach to hypertension. Alternative Medicine Review. 6(6), 2001.
  • Vormann J. Magnesium: nutrition and metabolism. Molecular Aspects of Medicine. 24:27-37, 2003.
  • Rude KR. Magnesium metabolism and deficiency. Endocrinol Metab Clin North Am. 22:377-95, 1993.
  • Kobrin SM and Goldfarb S. Magnesium Deficiency. Semin Nephrol.10:525-35, 1990.
  • Lopez-Ridaura R et al. Magnesium intake and risk of type 2 diabetes in men and women. Diabetes Care. 27:134-40, 2004.
  • Paolisso G et al. Daily magnesium supplements improve glucose handling in elderly subjects. Am J Clin Nutr. 55:1161-7, 1992.
  • Rodriguez-Moran M and Guerrero-Romero F. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects. Diabetes Care. 26:1147-52, 2003.
  • Kobrin SM and Goldfarb S. Magnesium Deficiency. Semin Nephrol. 10:525-35, 1990.
  • Meyer KA et al. Carbohydrates, dietary fiber, and incident type 2 diabetes in older women. Am J Clin Nutr. 71:921-30, 2000.
  • Song Y et al. Dietary magnesium intake in relation to plasma insulin levels and risk of type 2 diabetes in women. Diabetes Care. 27:59-65, 2004.
  • Huerta MG, Roemmich JN, Kington ML, et al. Magnesium deficiency is associated with insulin resistance in obese children. Diabetes Care. 28:1175-81, 2005.
  • Sales CH et al. Influence of magnesium status and magnesium intake on the blood glucose control in patients with type 2 diabetes. Clin Nutr. 30(3):359-64, 2011.
  • Trauninger, A., et al. Oral magnesium load test in patients with migraine. Headache. 42(4):114-119, 2002.
  • Sinclair, S., et al. Migraine headaches: nutritional, botanical and other alternative approaches. Alternative Medicine Review. 4(2):86-95, 1999.
  • Maizels, M., et al. A combination of riboflavin, magnesium, and feverfew for migraine prophylaxis: a randomized trial. Headache. 44(9):885-90, 2004.
  • Woolhouse, M. Migraine and tension headache--a complementary and alternative medicine approach. Aust Fam Physician. 34(8):647-51, 2005. Review.
  • Brown R. and Gerbarg P. Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. J Psychiatr Pract. 7(2):75-91, 2001.
  • Peikert, A., et al. Prophylaxis of migraine with oral magnesium: Results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia. 16(4):257-63, 1996.
  • Mauskop, A., et al. Role of magnesium in the pathogenesis and treatment of migraines. Clin Neurosci. 5(1):24-27, 1998.
  • Demirkaya S et al. A comparative study of magnesium, flunarizine and amitriptyline in the prophylaxis of migraine. J Headache Pain. 1:179-86, 2000.
  • Wang, F., et al. Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Headache. 43(6):601-610, 2003.
  • Tucker KL, Hannan MT, Chen H, Cupples LA, Wilson PW, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr. 69(4):727-36, 1999.
  • Elisaf M, Milionis H, Siamopoulos K. Hypomagnesemic hypokalemia and hypocalcemia: Clinical and laboratory characteristics. Mineral Electrolyte Metab. 23:105-12, 1997.
  • Stendig-Lindberg G et al. Trabecular bone density in a two year controlled trial of peroral magnesium in osteoporosis. Magnes Res. 6:155-63, 1993.
  • Tranquilli AL et al. Calcium, phosphorus and magnesium intakes correlate with bone mineral content in postmenopausal women. Gynecol Endocrinol. 8:55-8, 1994.
  • Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. National Academy Press. Washington, DC, 1999.
  • New SA et al. Nutritional influences on bone mineral density: a cross-sectional study in premenopausal women. Am J Clin Nutr. 65:1831-9, 1997.
  • Gruber H et al. Magnesium deficiency: effect on bone mineral density in the mouse appendicular skeleton. BMC Musculoskelet Disord. 4(1):7, 2003.
  • Ryder K et al. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J Am Geriatr Soc. 53(11):1875-1880, 2005.
  • Rude R et al. Magnesium deficiency and osteoporosis: animal and human observations. J Nutr Biochem. 15(12):710-716, 2004.
  • Bilbey, D.L. J., et al. Muscle cramps and magnesium deficiency: case reports. Can Fam Physician. 42:1348-51, 1996.
  • Dahle, L. O., et al. The effect of oral magnesium substitution on pregnancy-induced leg cramps. Am J Obstet Gynecol. 173(1):175-180, 1995.
  • Roffe, C., et al. Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps. Med Sci Monit. 8(5):CR326-CR330, 2002.
  • Saris, N.-E. L., et al. Magnesium: an update on physiological, clinical and analytical aspects. Clinica Chimica Acta. 294:1-26, 2000.
  • Yu-Yahiro, J. A. Electrolytes and their relationship to normal and abnormal muscle function. Orthop Nurs. 13(5):38-40, 1994.
  • Brilla, L. R., et al. Effect of magnesium supplementation on strength training in humans. J Am Coll Nutr. 11(3):326-329, 1992.
  • Caddell JL. Magnesium deficiency promotes muscle weakness, contributing to the risk of sudden infant death (SIDS) in infants sleeping prone. Magnes Res. 14(1-2):39-50, 2001. Review.
  • Hornyak M et al. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep. 21:501-5, 1998.
  • Popoviciu L et al. Clinical, EEG, electromyographic and polysomnographic studies in restless legs syndrome caused by magnesium deficiency (abstract). Rom J Neurol Psychiatry. 31:55-61, 1993.
  • Tanabe, K., et al. Erythrocyte magnesium and prostaglandin dynamics in chronic sleep deprivation. Clin Cardiol. 20(3):265-268, 1997.
  • Tanabe, K., et al. Efficacy of oral magnesium administration on decreased exercise tolerance in a state of chronic sleep deprivation. Jpn Circ J. 62(5):341-346, 1998.
  • Chollet D et al. Blood and brain magnesium in inbred mice and their correlation with sleep quality. Am J Physiol Regul Integr Comp Physiol. 279(6):R2173-8, 2000.
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  • Sato-Mito N et al. The midpoint of sleep is associated with dietary intake and dietary behavior among young Japanese women. Sleep Med. 12(3):289-94, 2011.
  • Corsonello A et al. Serum magnesium levels and cognitive impairment in hospitalized hypertensive patients. Magnes Res. 14(4):273-82, 2001.
  • Saris, N.-E. L., et al. Magnesium: an update on physiological, clinical and analytical aspects. Clinica Chimica Acta. 294:1-26, 2000.
  • Huskisson E et al. The influence of micronutrients on cognitive function and performance. J Int Med Res. 35(1):1-19, 2007. Review.
  • Guran T et al. Cognitive and psychosocial development in children with familial hypomagnesaemia. Magnes Res. 24(1):7-12, 2011.
  • Inna Slutsky et al. Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron. 65(2):165-77, 2010.


評論

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顯示  1 - 5 的 73

10/08/2024

透過 JasonP

Sleep like a rock 📊

Once I started taking this before bed the sleeping game has changed. No waking up random and feeling cloudy in the morning it's a game changer! Thank you to CORE 3 bundle for teaching me this cheat code 💙

顧客服務部的回覆
10/08/2024

Thank you for sharing your experience with Isotonix® Magnesium! We're thrilled to hear that it's making a positive change on your sleep routine. It's wonderful that the CORE 3 bundle has provided you with a new "cheat code" for a restful night. Your satisfaction is important to us, and we're glad to be part of your journey. If you have any questions or need assistance, please feel free to reach out. Thank you for choosing us!

10/01/2024

透過 匿名

Magnesium review

I absolutely love this product! It has helped me sleep better at night and just overall feel better!

顧客服務部的回覆
10/01/2024

Thank you so much for your enthusiastic review of nutraMetrix Isotonix® Magnesium! We're thrilled to hear that it's helping you sleep and enhancing your overall well-being. Your positive feedback truly brightens our day. If you have any questions or need assistance, please don't hesitate to reach out. Thank you for choosing nutraMetrix Isotonix® Magnesium!

09/12/2024

透過 FRANCISCOH

Magnesium to get a great night sleep

Before I started taking magnesium I would wake up after 8hrs of sleepy not satisfied, and now I wake up refreshed with a clear mind and feeling rested, energized and that’s how amazing this product is!

顧客服務部的回覆
09/13/2024

Thank you so much for your wonderful review of Isotonix® Magnesium! We're thrilled to hear that our product has helped you wake up feeling refreshed, clear-minded, and energized. Your positive experience is incredibly valuable to us, and we're delighted to know that Isotonix® Magnesium has made a difference for you. Thank you again for your kind words and for choosing our product!

09/13/2024

透過 JOANNAN

sleeping like a baby.💤💤

Menopause had impacted my health for the last 5 years. I use to sleep 2-3 hours but not at once and now I sleep 6-8 hours a night and I actually dream at night now. The purity of these products is amazing .

We get to toast before bed, cheers.,

顧客服務部的回覆
09/13/2024

Thank you so much for your heartfelt review of Isotonix® Magnesium! We're thrilled to hear that our product has helped your sleep, allowing you to rest more soundly through the night. It's wonderful to know that you appreciate the quality of our products and that you can even enjoy a toast before bed! Thank you again for sharing your experience and for choosing Isotonix® Magnesium. Cheers to continued restful nights!

09/08/2024

透過 AMYS

Keep things moving!

Magnesium has helped so much with sleep and also keeping all the waste moving out.

顧客服務部的回覆
09/09/2024

We're so pleased to hear that magnesium has been beneficial for both your sleep and digestive health! Thank you for sharing your positive experience and for highlighting the benefits of our product.

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